Moments Away Blog

The Power of Expression through Dance

The Power of Expression through Dance

Dancing is a fun and healthy way to express ourselves through movement and music. Dance can act as a non-verbal form of communication. When we dance, the aim is to move our bodies without judgement and to get into the flow of the music and allow the rhythm to take over.

read more

The Power of Mindfulness

Mindfulness is a skill that anyone can learn and utilize to their advantage. It is something to be cultivated and practiced and is especially useful in difficult and trying times. Mindfulness can benefit us in all areas of life.

The Difference Between a Life Coach and Psychologist

Therapy and life coaching, while similar, are two entirely different professions and approaches. Therapy can be conducted by licensed therapists, psychologists, and psychiatrists.

The Power of Expression through Dance

The Power of Expression through Dance

Dancing is a fun and healthy way to express ourselves through movement and music. Dance can act as a non-verbal form of communication. When we dance, the aim is to move our bodies without judgement and to get into the flow of the music and allow the rhythm to take over.

read more
The Power of Mindfulness

The Power of Mindfulness

Mindfulness is a skill that anyone can learn and utilize to their advantage. It is something to be cultivated and practiced and is especially useful in difficult and trying times. Mindfulness can benefit us in all areas of life.

read more
error: Content is protected !!